WELCOME TO My A FITNURSE ® MOVEMENT!
A Virtual Community created as a safe zone for busy women who want to take back control of their body , health & happiness .
A place where they can feel comfortable with getting fit from home & be held accountable to taking 20-45 mins a day for themselves.
Working out at home for 30 mins changed my ENTIRE life. ..and the lives of people I love most.
No hours in the gym. No counting calories. No restricting myself. Just real freaking results! .
Scroll Down to Learn More About the A Fit Nurse® online Community and Coaching Services
As healthcare professionals, and busy parents
it can be so hard to find the time to focus on yourself.
My A FITNURSE ® Community, Coaching and Workshops makes it much easier with...
* 20-45 minute at home workouts
*clean eating meal plans (adaptable for on the go and busy families)
*convenient and family friendly recipes
*supportive community of other busy health care professionals
*My online work shops are full of women all figuring out how to balance work, family, and somehow take care of themselves in the mix!
*We check in with one another daily, share recipes, encourage one another through our slip ups, and celebrate our victories together!
*Private group coaching is run through a private app so only you and the other women in the group will see your conversations.
* 1:1 Personal coaching on fitness, nutrition, and lifestyle
Your Custom Wellness Plan
*Prior to joining my A Fit Nurse® Coaching Community we will talk in depth about your health and fitness goals and find the FITNESS program that fits your goals as well as your lifestyle.
*The programs can range from dance to cardio to weight lifting and all have individualized meal plans to make sure you see the best results.
*We have two NUTRITION options for you to choose from. One is macro based and the other is intuitive eating.I use the macro based plan as it allows me to easily adjust my calories for my goals.
*We will provide a personal consultation to determine what is best for your individual goals.
✨Shakeology ✨
Shakeology has been my secret weapon in losing the weight while keeping cravings at bay and energy levels up!
Plus not to mentioned a ton of nutrients and tastes like a frosty shake!!
When you join my group Shakeology will be an integral part of the meal plan. Your breakfast, lunch, OR snack each day will be Shakeology. It was approved by both my doctor and midwife to drink while pregnant and breastfeeding and is made from whole foods with no artificial sweeteners, preservatives, additives, or GMO ingredients.
It is an incredible way to get your vitamins in, increase your hydration, and help curb your cravings. I drink the vegan formula every day.
Behind the scenes of my private app
Want a behind the scenes look at everything you get access to?! Check the video out below!
The Community
The accountability group is a place where we all check in with one another daily, provide daily support, share recipes, and help hold one another accountable. It is an incredible community of women who are all facing many of the same struggles. This is truly where the magic happens and what separates my program from an at home DVD.
✨More Client Results✨
✨READY TO JOIN US?!✨
COMPLETE THE FORM BELOW SO WE CAN CONNECT AND CHAT MORE ABOUT YOUR CUSTOM LIFESTYLE PLAN
